0 Votes You may be aware that there are certain chemicals that make up part of the environment and food supply today that can generate more estrogen inside our bodies. Some examples of these are pesticides, herbicides and petrochemicals.
You may or may not know that these can cause an increase in stomach fat for both Men and Women. This is something that everyone should know, especially if you are trying to lose stomach fat.
The name of these chemincals are xenoestrogens (they even have a horrible name, don't they?), and when you are exposed to them through the food supply, water supply or the environment, they will stop your body from getting rid of stomach fat.
"No problem" - I hear you say. You can just stay away from the offending foods and that's it, right? Wrong.
Although you may be careful with what you eat and stick to organic food, it is very hard not to get some amount of daily exposure to xenoestrogens. They are found all over the place - even in the perfume you wear and the cleaning products you use in your house.
So, what can be done to battle the impact of the xenoestrogens in causing you to retain unwelcome stomach fat?
The great news is that there are certain types of vegetables that will assist you in your aim of losing stomach fat.
There are many types of vegetables, teas, spices, etc that have compounds which can help to fight the negative effects of xenoestrogens. Possibly the most effectual are cruciferous vegetables like broccoli, kale, brussel sprouts, cauliflower, cabbage, etc.
These vegetables have very special and unique compounds (such as indole-3-carbinol - if you are interested) that can help to fight against the negative impact of of xenoestrogens on your body, and therefore, can assist you to burn off belly fat more effectively.
There are already loads of terrific reasons for consuming broccoli and cauliflower - now you can add losing stomach fat to the list!
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Showing posts with label Losing. Show all posts
Showing posts with label Losing. Show all posts
Monday, 13 December 2010
Thursday, 9 December 2010
Losing Stomach Fat � Which vegetables can help?
0 Votes You may be aware that there are certain chemicals that make up part of the environment and food supply today that can generate more estrogen inside our bodies. Some examples of these are pesticides, herbicides and petrochemicals.
You may or may not know that these can cause an increase in stomach fat for both Men and Women. This is something that everyone should know, especially if you are trying to lose stomach fat.
The name of these chemincals are xenoestrogens (they even have a horrible name, don't they?), and when you are exposed to them through the food supply, water supply or the environment, they will stop your body from getting rid of stomach fat.
"No problem" - I hear you say. You can just stay away from the offending foods and that's it, right? Wrong.
Although you may be careful with what you eat and stick to organic food, it is very hard not to get some amount of daily exposure to xenoestrogens. They are found all over the place - even in the perfume you wear and the cleaning products you use in your house.
So, what can be done to battle the impact of the xenoestrogens in causing you to retain unwelcome stomach fat?
The great news is that there are certain types of vegetables that will assist you in your aim of losing stomach fat.
There are many types of vegetables, teas, spices, etc that have compounds which can help to fight the negative effects of xenoestrogens. Possibly the most effectual are cruciferous vegetables like broccoli, kale, brussel sprouts, cauliflower, cabbage, etc.
These vegetables have very special and unique compounds (such as indole-3-carbinol - if you are interested) that can help to fight against the negative impact of of xenoestrogens on your body, and therefore, can assist you to burn off belly fat more effectively.
There are already loads of terrific reasons for consuming broccoli and cauliflower - now you can add losing stomach fat to the list!
Back To Articles
View the Original article
You may or may not know that these can cause an increase in stomach fat for both Men and Women. This is something that everyone should know, especially if you are trying to lose stomach fat.
The name of these chemincals are xenoestrogens (they even have a horrible name, don't they?), and when you are exposed to them through the food supply, water supply or the environment, they will stop your body from getting rid of stomach fat.
"No problem" - I hear you say. You can just stay away from the offending foods and that's it, right? Wrong.
Although you may be careful with what you eat and stick to organic food, it is very hard not to get some amount of daily exposure to xenoestrogens. They are found all over the place - even in the perfume you wear and the cleaning products you use in your house.
So, what can be done to battle the impact of the xenoestrogens in causing you to retain unwelcome stomach fat?
The great news is that there are certain types of vegetables that will assist you in your aim of losing stomach fat.
There are many types of vegetables, teas, spices, etc that have compounds which can help to fight the negative effects of xenoestrogens. Possibly the most effectual are cruciferous vegetables like broccoli, kale, brussel sprouts, cauliflower, cabbage, etc.
These vegetables have very special and unique compounds (such as indole-3-carbinol - if you are interested) that can help to fight against the negative impact of of xenoestrogens on your body, and therefore, can assist you to burn off belly fat more effectively.
There are already loads of terrific reasons for consuming broccoli and cauliflower - now you can add losing stomach fat to the list!
Back To Articles
View the Original article
Wednesday, 8 December 2010
Losing Stomach Fat - 3 Tips to Get You There
0 Votes If losing stomach fat is your goal then here are 3 great tips that will help you get there faster and easier.
This article focuses on nutrition, as that's the first place you need to focus to lose belly fat fast. Of course, exercise is really important for a healthy life and should not be overlooked. But, ensuring you have a good diet is the starting point to losing stomach fat. I hope these tips help you get started on your path to achieve your goals.
1) Make sure that you consume healthy fats in most of the food that you eat. This is really important to help you control your appetite and the levels of hormones in your body that control muscle building and fat burning.
Healthy fats are contained in egg yolks, raw nuts., extra virgin olive oil, avocados, grass-fed meats and coconut oil, amongst other foods.
Have a go at eating a handful of raw nuts, such as almonds or walnuts, each day about half an hour before meal times. This will curb your appetite while giving you some much needed protein, fiber and healthy fats. This has a dual benefit - it will mean you will eat less and have better nutrition - two benefits in one.
2) Make sure you get a high quality protein source with each meal. These proteins can come from grass-fed raw dairy and meats, as well as sources such as nuts and beans.
A good supply of protein will help to develop your lean muscle, if you are weight training on a regular basis, and will cause your metabolism to run at a higher rate. This will help you to burn off those extra calories much quicker and aid you in your goal of losing stomach fat.
3) Beware of your intake of processed carbohydrates. Examples of these are refined grain-based starches and refined sugars. Eating these on a regular basis can be a major contributor to the challenge so many people have with their stomach fat.
Try to stick to the natural sugars that you find in whole fruits and berries. These are really good, as the fiber will help to put the breaks on the creation of too much blood sugar in the body. Do stay away from processed fruit juices as they have most of the fiber removed from them and are mostly sugar. Not good if you want to lose belly fat.
Very often, when people begin to reduce their grain consumption, they find it easier to burn belly fat. If you are wondering if this will work for you, why not try it. Set yourself a target to cut out the grain for a trial period and see what happens. Do you notice a difference?
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View the Original article
This article focuses on nutrition, as that's the first place you need to focus to lose belly fat fast. Of course, exercise is really important for a healthy life and should not be overlooked. But, ensuring you have a good diet is the starting point to losing stomach fat. I hope these tips help you get started on your path to achieve your goals.
1) Make sure that you consume healthy fats in most of the food that you eat. This is really important to help you control your appetite and the levels of hormones in your body that control muscle building and fat burning.
Healthy fats are contained in egg yolks, raw nuts., extra virgin olive oil, avocados, grass-fed meats and coconut oil, amongst other foods.
Have a go at eating a handful of raw nuts, such as almonds or walnuts, each day about half an hour before meal times. This will curb your appetite while giving you some much needed protein, fiber and healthy fats. This has a dual benefit - it will mean you will eat less and have better nutrition - two benefits in one.
2) Make sure you get a high quality protein source with each meal. These proteins can come from grass-fed raw dairy and meats, as well as sources such as nuts and beans.
A good supply of protein will help to develop your lean muscle, if you are weight training on a regular basis, and will cause your metabolism to run at a higher rate. This will help you to burn off those extra calories much quicker and aid you in your goal of losing stomach fat.
3) Beware of your intake of processed carbohydrates. Examples of these are refined grain-based starches and refined sugars. Eating these on a regular basis can be a major contributor to the challenge so many people have with their stomach fat.
Try to stick to the natural sugars that you find in whole fruits and berries. These are really good, as the fiber will help to put the breaks on the creation of too much blood sugar in the body. Do stay away from processed fruit juices as they have most of the fiber removed from them and are mostly sugar. Not good if you want to lose belly fat.
Very often, when people begin to reduce their grain consumption, they find it easier to burn belly fat. If you are wondering if this will work for you, why not try it. Set yourself a target to cut out the grain for a trial period and see what happens. Do you notice a difference?
Back To Articles
View the Original article
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